Wiring on the pause

Sometimes in the morning if I get bored or a little depressed, I drink Coca-Cola. Coca-Cola makes me feel good. It is almost five minutes reaction, so immediatly. I don't have any health issues, nothing to be worried about my drinking habits but I would rather to drink water than Coca-Cola.

I have noticed that after eating I want to have a little digestion, so then I drink Coca-Cola, just small amount is OK to me, maybe two o three sips, but anyway I finish the bottle, so I have opted for buying small containers.

I will interrupt the habit in motion with three deep breaths, it sounds so simple, and then interject a new behavior, drinking water. Let's working on it!!!